ADULT PROGRAMS
Our adult programs are designed to help individuals of all skill levels achieve their fitness, self-defense, and personal growth goals. Whether you're looking to learn Brazilian Jiu-Jitsu, improve your strength, or maintain independence as a senior, our programs provide expert guidance in a supportive and welcoming environment. Each of our adult programs is thoughtfully designed to support individuals in their unique fitness journeys. Whether you're stepping on the mats for the first time, aiming to get stronger, or ensuring your mobility as you age, we’re here to help you thrive.
BRAZILIAN JIU-JITSU
Our Jiu-Jitsu program focuses on building confidence, improving physical fitness, and mastering techniques for self-defense or competition. Suitable for beginners to advanced practitioners, classes provide an engaging way to relieve stress, increase flexibility, and develop practical self-defense skills. With expert instructors guiding every session, students experience camaraderie and personal growth while working toward their goals.
STRENGHT TRAINING
Offered free for Miami Beach residents and sponsored by the City of Miami Beach, our strength training program is tailored to improve overall fitness, muscle tone, and functional strength. These sessions focus on proper form, injury prevention, and creating a sustainable path to better health. It's an excellent way to complement Jiu-Jitsu or to focus solely on building strength and endurance.
FALL PREVENTION
Designed specifically for seniors and sponsored by the City of Miami Beach, this class focuses on balance, coordination, and core strength to reduce the risk of falls. Seniors gain confidence in their mobility while learning techniques to safely recover from a fall, promoting independence and a higher quality of life.
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